{"id":29244,"date":"2024-03-08T14:51:23","date_gmt":"2024-03-08T13:51:23","guid":{"rendered":"https:\/\/sohomyoga.eus\/?page_id=29244"},"modified":"2024-04-24T10:41:41","modified_gmt":"2024-04-24T08:41:41","slug":"amatasuna","status":"publish","type":"page","link":"https:\/\/sohomyoga.eus\/fr\/amatasuna\/","title":{"rendered":"Maternit\u00e9"},"content":{"rendered":"\n[et_pb_section fb_built=”1″ fullwidth=”on” admin_label=”Section” _builder_version=”4.24.2″ use_background_color_gradient=”on” background_color_gradient_stops=”#2b87da 0%|rgba(42, 169, 191, 1) 55%|#29c4a9 100%” background_image=”https:\/\/sohomyoga.eus\/wp-content\/uploads\/2024\/04\/kim-menikh-tewDts7KYCQ-unsplash.jpg” min_height=”309.1px” custom_padding=”0%|0px|13.3%|0px|false|false” transparent_background=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”off” custom_width_px=”1080px” custom_width_percent=”80%” global_colors_info=”{}”][et_pb_fullwidth_post_title meta=”off” featured_image=”off” _builder_version=”4.24.2″ _module_preset=”default” title_text_align=”center” title_text_color=”gcid-2e8e7345-bec1-4d9b-a56b-49891eee24df” title_font_size=”62px” title_line_height=”2em” text_orientation=”center” custom_margin=”||||false|false” custom_padding=”0px||||false|false” title_text_shadow_style=”preset2″ global_colors_info=”{%22gcid-2e8e7345-bec1-4d9b-a56b-49891eee24df%22:%91%22title_text_color%22%93}”][\/et_pb_fullwidth_post_title][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.24.2″ background_color=”#eff2ef” background_enable_image=”off” custom_margin=”-186px|||||” transparent_background=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”off” custom_width_px=”1080px” custom_width_percent=”80%” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.24.2″ _module_preset=”default” text_line_height=”1.4em” global_colors_info=”{}”]
<\/div>\n

Zergatik haurdunaldi denboran yoga egin?<\/h3>\n
\n
\n
\n
\n

Yogak onura anitz ditu. Hona besteak beste sortze aitzin ekar ditzakeenak:<\/p>\n

    \n
  1. Estresaren arintzea<\/strong>: Sortze aitzineko yogak arnasketa sakon eta meditazio teknikak baliatzen ditu, eta horiek haurdunaldi denboran barneratutako estresa edo sortzeari begira izaten ahal den beldurra murriztu dezakete.<\/li>\n
  2. Postura hobetu: <\/strong>Sortze aitzineko yogako saioak haurdunaliko ohiko minak arintzeko: \u00f1i\u00f1iari tripan espazioa egin, nerbio ziatikoa luzatu, zangoak eta besoak azkartu besteak beste. Muskuluak indartuz eta gorputzaren kontzientzia handituz, sortze aitzineko yoga saioek postura egokian mantentzea lagun dezakete, eta postura batzuekin lotutako minak ttipi ditzake.<\/li>\n
  3. Ni\u00f1iarekin konexioa<\/strong>: sortze aitzineko yoga saioek ama eta \u00f1i\u00f1iaren arteko konexioa sustatzen du arnasketa kontziente eta mugimendu goxoei esker, ongizate-sentimendua azkar dezakete.<\/li>\n
  4. Sortzea prestatu<\/strong>: Maratoi bat prestatzen den bezala, sortzea ere prestatu behar da. Eta ez du emaztearen oroitzapen gogor edo bortitza izan behar.<\/span> Sortze aitzineko yoga saioetan irakatsitako luzaketa, arnasketa eta lasaiketa teknikak lanaren eta sortzearen momentuan beharrezkoak izan daitezke, emazteek mina kudeatzeko baita lasaia, kontzentratua eta konfiantsaz beterik senditzeko.<\/li>\n
  5. Lo kalitate hobea<\/strong>: sortze aitzineko yoga saioek, estresa ttipituz, gorputza eta arima lasaituz, amaren lo kalitatea hobe dezake.<\/li>\n<\/ol>\n

    Ikusten duzuen bezala sortze aitzineko yogak eskaintzen ditu beraz onura fisiko, emozional eta mental ugari, haurdun diren pertsonentzat. Haatik ez dute inondik ere ez segipen medikal bat ordezkatzen eta ez dute ere ez haurdunaldi denboran ala sortzean gerta daitezkeen arazoetaz babesten. <\/p>\n

     <\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

    <\/div>\n
    <\/div>[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/sohomyoga.eus\/wp-content\/uploads\/2024\/03\/j-balla-photography-eD3E2lu-ZPc-unsplash-scaled.jpg” alt=”pregnancy-yoga-sohom” title_text=”j-balla-photography” _builder_version=”4.24.2″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” animation_style=”slide” animation_direction=”right” animation_duration=”1300ms” sticky_enabled=”0″][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.24.2″ _module_preset=”default” width=”100%” module_alignment=”center” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/sohomyoga.eus\/wp-content\/uploads\/2024\/03\/vintage-yoga-1973-mum-and-son.jpg” alt=”vintage yoga 1973 mum and son” title_text=”vintage yoga 1973 mum and son” align=”center” _builder_version=”4.24.2″ _module_preset=”default” module_alignment=”center” border_radii=”on|32px|32px|32px|32px” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”]
    \n

    Eta sortze ondotik zer ?<\/h3>\n<\/div>\n
    Haurdunaldi denboran ala sortze ondotik, yoga saioen onurak berdintsuak dira: saioek ama berriaren estresa arinduko dute, postura hobetu eta gorputza (berriz) azkartu, \u00f1i\u00f1iarekin konexioa azkartu yoga saioetan sortu berria integratua delako, eta saioei esker, estresa ttipituz, gorputza eta mentala lasaituz, amaren lo kalitatea handituz joanen da.
    Bestalde, sortze ondoko yoga saioei esker, zuen gorputza bai eta zuen osasun mentala zaintzen duzue. Zuen etxera etortzen naizenez, ama berriaren bakartasuna saihestua da ere bai eta amatasunaren tsunami hori komenta dezakegu, emazte eta amen artean. Nahi eta behar duzuen guzia aipatzen ahal didazue. Saioaren zentroan beti Ama izanen da.<\/span>
    Sortze aitzin ez bazaituztet ikusi ere, sortze ondoko segipen bat elkarrekin egin dezakegu.<\/div>\n
    <\/div>\n
    Eta ez bada zuentzat, zergatik ez lagun artean saio batzuk ama berri bati eskaini ?<\/div>\n
    <\/div>\n
    Aldiz, kasu, sortzearen ondotik, 6 aste itxoin behar dira\u00a0<\/span>yoga berriz hasi baino lehen<\/span> (gutienik, gehiago ere zuen kasuen arabera).<\/span><\/div>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"

    Zergatik haurdunaldi denboran yoga egin? Yogak onura anitz ditu. Hona besteak beste sortze aitzin ekar ditzakeenak: Estresaren arintzea: Sortze aitzineko yogak arnasketa sakon eta meditazio teknikak baliatzen ditu, eta horiek haurdunaldi denboran barneratutako estresa edo sortzeari begira izaten ahal den beldurra murriztu dezakete. Postura hobetu: Sortze aitzineko yogako saioak haurdunaliko ohiko minak arintzeko: \u00f1i\u00f1iari tripan […]<\/p>\n","protected":false},"author":1,"featured_media":29208,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-29244","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nAmatasuna zaindu – Yoga pr\u00e9 et post natal – Grossesse consciente<\/title>\n<meta name=\"description\" content=\"Ama berrien gorputza eta osasun mentala zaintzeko, yogaren bitartez segipenak egiten ditut, ama berriaren etxean, Hazparnetik 25 kmtan.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sohomyoga.eus\/fr\/amatasuna\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Amatasuna zaindu – Yoga pr\u00e9 et post natal – Grossesse consciente\" \/>\n<meta property=\"og:description\" content=\"Ama berrien gorputza eta osasun mentala zaintzeko, yogaren bitartez segipenak egiten ditut, ama berriaren etxean, Hazparnetik 25 kmtan.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sohomyoga.eus\/fr\/amatasuna\/\" \/>\n<meta property=\"og:site_name\" content=\"Sohom Yoga\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-24T08:41:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sohomyoga.eus\/wp-content\/uploads\/2024\/03\/vintage-yoga-1973-mum-and-son.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"300\" \/>\n\t<meta property=\"og:image:height\" content=\"300\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/sohomyoga.eus\\\/amatasuna\\\/\",\"url\":\"https:\\\/\\\/sohomyoga.eus\\\/amatasuna\\\/\",\"name\":\"Amatasuna zaindu – Yoga pr\u00e9 et post natal – Grossesse consciente\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sohomyoga.eus\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/sohomyoga.eus\\\/amatasuna\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/sohomyoga.eus\\\/amatasuna\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/sohomyoga.eus\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/vintage-yoga-1973-mum-and-son.jpg\",\"datePublished\":\"2024-03-08T13:51:23+00:00\",\"dateModified\":\"2024-04-24T08:41:41+00:00\",\"description\":\"Ama berrien gorputza eta osasun mentala zaintzeko, yogaren bitartez segipenak egiten ditut, ama berriaren etxean, Hazparnetik 25 kmtan.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/sohomyoga.eus\\\/amatasuna\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/sohomyoga.eus\\\/amatasuna\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/sohomyoga.eus\\\/amatasuna\\\/#primaryimage\",\"url\":\"https:\\\/\\\/sohomyoga.eus\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/vintage-yoga-1973-mum-and-son.jpg\",\"contentUrl\":\"https:\\\/\\\/sohomyoga.eus\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/vintage-yoga-1973-mum-and-son.jpg\",\"width\":300,\"height\":300,\"caption\":\"vintage yoga 1973 mum and son\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/sohomyoga.eus\\\/amatasuna\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/sohomyoga.eus\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Amatasuna\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/sohomyoga.eus\\\/#website\",\"url\":\"https:\\\/\\\/sohomyoga.eus\\\/\",\"name\":\"Sohom Yoga\",\"description\":\"Yoga eta Amatasuna\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/sohomyoga.eus\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Amatasuna zaindu – Yoga pr\u00e9 et post natal – Grossesse consciente","description":"Ama berrien gorputza eta osasun mentala zaintzeko, yogaren bitartez segipenak egiten ditut, ama berriaren etxean, Hazparnetik 25 kmtan.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sohomyoga.eus\/fr\/amatasuna\/","og_locale":"fr_FR","og_type":"article","og_title":"Amatasuna zaindu – Yoga pr\u00e9 et post natal – Grossesse consciente","og_description":"Ama berrien gorputza eta osasun mentala zaintzeko, yogaren bitartez segipenak egiten ditut, ama berriaren etxean, Hazparnetik 25 kmtan.","og_url":"https:\/\/sohomyoga.eus\/fr\/amatasuna\/","og_site_name":"Sohom Yoga","article_modified_time":"2024-04-24T08:41:41+00:00","og_image":[{"width":300,"height":300,"url":"https:\/\/sohomyoga.eus\/wp-content\/uploads\/2024\/03\/vintage-yoga-1973-mum-and-son.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/sohomyoga.eus\/amatasuna\/","url":"https:\/\/sohomyoga.eus\/amatasuna\/","name":"Amatasuna zaindu – Yoga pr\u00e9 et post natal – Grossesse consciente","isPartOf":{"@id":"https:\/\/sohomyoga.eus\/#website"},"primaryImageOfPage":{"@id":"https:\/\/sohomyoga.eus\/amatasuna\/#primaryimage"},"image":{"@id":"https:\/\/sohomyoga.eus\/amatasuna\/#primaryimage"},"thumbnailUrl":"https:\/\/sohomyoga.eus\/wp-content\/uploads\/2024\/03\/vintage-yoga-1973-mum-and-son.jpg","datePublished":"2024-03-08T13:51:23+00:00","dateModified":"2024-04-24T08:41:41+00:00","description":"Ama berrien gorputza eta osasun mentala zaintzeko, yogaren bitartez segipenak egiten ditut, ama berriaren etxean, Hazparnetik 25 kmtan.","breadcrumb":{"@id":"https:\/\/sohomyoga.eus\/amatasuna\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sohomyoga.eus\/amatasuna\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/sohomyoga.eus\/amatasuna\/#primaryimage","url":"https:\/\/sohomyoga.eus\/wp-content\/uploads\/2024\/03\/vintage-yoga-1973-mum-and-son.jpg","contentUrl":"https:\/\/sohomyoga.eus\/wp-content\/uploads\/2024\/03\/vintage-yoga-1973-mum-and-son.jpg","width":300,"height":300,"caption":"vintage yoga 1973 mum and son"},{"@type":"BreadcrumbList","@id":"https:\/\/sohomyoga.eus\/amatasuna\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/sohomyoga.eus\/"},{"@type":"ListItem","position":2,"name":"Amatasuna"}]},{"@type":"WebSite","@id":"https:\/\/sohomyoga.eus\/#website","url":"https:\/\/sohomyoga.eus\/","name":"Sohom Yoga","description":"Yoga eta Amatasuna","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/sohomyoga.eus\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"}]}},"_links":{"self":[{"href":"https:\/\/sohomyoga.eus\/fr\/wp-json\/wp\/v2\/pages\/29244","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sohomyoga.eus\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sohomyoga.eus\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sohomyoga.eus\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sohomyoga.eus\/fr\/wp-json\/wp\/v2\/comments?post=29244"}],"version-history":[{"count":11,"href":"https:\/\/sohomyoga.eus\/fr\/wp-json\/wp\/v2\/pages\/29244\/revisions"}],"predecessor-version":[{"id":29330,"href":"https:\/\/sohomyoga.eus\/fr\/wp-json\/wp\/v2\/pages\/29244\/revisions\/29330"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sohomyoga.eus\/fr\/wp-json\/wp\/v2\/media\/29208"}],"wp:attachment":[{"href":"https:\/\/sohomyoga.eus\/fr\/wp-json\/wp\/v2\/media?parent=29244"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}