{"id":43,"date":"2024-04-24T10:41:34","date_gmt":"2024-04-24T08:41:34","guid":{"rendered":"http:\/\/mxajfmgl.preview.infomaniak.website\/?page_id=43"},"modified":"2026-03-05T09:39:58","modified_gmt":"2026-03-05T08:39:58","slug":"bio","status":"publish","type":"page","link":"https:\/\/sohomyoga.eus\/fr\/bio\/","title":{"rendered":"MON PARCOURS"},"content":{"rendered":"

[et_pb_section fb_built=”1″ fullwidth=”on” admin_label=”Section” _builder_version=”4.24.2″ use_background_color_gradient=”on” background_color_gradient_stops=”#2b87da 0%|rgba(42, 169, 191, 1) 55%|#29c4a9 100%” background_image=”https:\/\/sohomyoga.eus\/wp-content\/uploads\/2024\/04\/kim-menikh-tewDts7KYCQ-unsplash.jpg” min_height=”309.1px” custom_padding=”0%|0px|5.3%|0px|false|false” transparent_background=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”off” custom_width_px=”1080px” custom_width_percent=”80%” locked=”off” global_colors_info=”{}”][et_pb_fullwidth_post_title meta=”off” featured_image=”off” _builder_version=”4.24.2″ _module_preset=”default” title_text_align=”center” title_text_color=”gcid-2e8e7345-bec1-4d9b-a56b-49891eee24df” title_font_size=”59px” title_line_height=”2em” text_orientation=”center” custom_margin=”||||false|false” custom_padding=”0px||||false|false” title_text_shadow_style=”preset2″ global_colors_info=”{%22gcid-2e8e7345-bec1-4d9b-a56b-49891eee24df%22:%91%22title_text_color%22%93}”][\/et_pb_fullwidth_post_title][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.24.2″ background_color=”#eff2ef” background_enable_image=”off” custom_margin=”-186px|||||” transparent_background=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”off” custom_width_px=”1080px” custom_width_percent=”80%” global_colors_info=”{}”][et_pb_row column_structure=”1_3,2_3″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/sohomyoga.eus\/wp-content\/uploads\/2024\/02\/babywearing_virasana_webgune.webp” alt=”2019amaiamujica_sohomyogaweb” title_text=”babywearing_virasana_webgune” _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”2_3″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.24.2″ _module_preset=”default” header_2_font_size=”52px” global_colors_info=”{}”]<\/p>\n

Nor naiz ni?<\/span><\/h2>\n

Amaia Mujica naiz eta Sohom Yoga Elkartearen sortzailea naiz. 2009an, halabeharrean, Yogaren bidean sartu nintzen. Bizkarreko minak arindu nahian eta lasaitasuna bilatuz, Kundalini Yoga ezagutu nuen. Federazioko ikasle lehenik (FFKY), laster Tantra Eskolarekin ikasten segitu dut. Gaur egun, nahiz eta nire praktika pertsonalean beste yoga mota batzuk egiten ditudan, hala ere beti Kundalini ikasle izaten segitzen dut Tantra Eskolaren bitartez.<\/span><\/p>\n

2014an, Indiara joan nintzen, Yogaren mundua hurbilagotik ezagutzeko asmotan. Han, yoga eta meditazio molde desberdinak ikasi nituen. Yogak eragin zidan barne-eraldaketa sumatzen nuen. Bidaiatik sartu eta, berehala erakasteko eskaerak etorri zitzaizkidan. Horregatik ene erakasle postura segurtatzeko, Vinyasa eta Ashtanga Yoga formakuntza segitu nuen, Rishikesh Yog Peeth eskolarekin (2016 – Yoga Alliance). Hor, Matthew Sweeney-ren ashtanga sekuentzia desberdinak ikasi nituen (ilargiaren sekuentzia, Ashtangan ilargi bete\/berri egunetan praktikatzen duguna besteak beste) eta hauek ekartzen duten indarra ezagutu nuen. Geroztik ere, Ashtanga bai Matthew Sweeney, bai Caroline Boulinguez maisueekin praktikatzeko aukera ukan dut.<\/p>\n

Ikastea beti gustuko dudanez, Yoga Nidra-n (2018 – Total Yoga Nidra Network), medikuntza txinatarrean oinarritzen den Yin Yoga-n (2022 – Yoga Alliance) baita Pranayama eta meditazioan (2024 – Punky Yoga School) formatua naiz.
<\/span><\/p>\n

Baina biografia hau ezin dut bukatu aipatu gabe 2019an bizi izan dudan barne iraultza: lehen aldiz ama bilakatu nintzen. Hori bizitu eta, laster erabaki nuen pasaia hortan emazteen bide lagun izan nahi nuela. Hala nola, haurdunaldi denborako eta sortze ondoko yoga erakasle izateko formakuntza bat ere segitu nuen (2021 – Yoga Alliance).<\/span><\/p>\n

<\/span><\/p>\n

Horiek horrela, ez dizuet erraten ahal ene klaseak mota batekoak ala beste batekoak direla. Deneri idekiak, dogmetatik urrun, ilargiaren zikloaz eta naturaz hurbil, ene klaseak gustuko dudan yogaz elikatuak dira.<\/p>\n

\n

\n

\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ background_color=”#eff2ef” background_enable_image=”off” custom_margin=”-186px|||||” transparent_background=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”off” custom_width_px=”1080px” custom_width_percent=”80%” global_colors_info=”{}”][et_pb_row column_structure=”2_5,3_5″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.24.2″ _module_preset=”default” header_2_font_size=”52px” global_colors_info=”{}”]<\/p>\n

Zertifikazioak<\/span><\/h2>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_slider use_bg_overlay=”on” use_text_overlay=”off” _builder_version=”4.24.2″ _module_preset=”default” background_color=”#e5989b” background_enable_mask_style=”on” background_mask_style=”ellipse” custom_button=”on” button_text_size=”23px” button_border_width=”2px” button_border_radius=”75px” button_icon=”||fa||900″ button_on_hover=”off” auto=”on” auto_speed=”5000″ auto_ignore_hover=”on” link_option_url=”sohomyoga.eus\/klaseak\/” border_radii_image=”on|16px|16px|16px|16px” border_style_all_image=”none” global_colors_info=”{}”][et_pb_slide heading=”Ashtanga Vinyasa TTC ” button_text=”Klase bat hartu” button_link=”https:\/\/sohomyoga.eus\/klaseak\/” image=”https:\/\/sohomyoga.eus\/wp-content\/uploads\/2024\/02\/Vinyasa-Ashtanga-TTC-2016-Amaia-Mujica.png” _builder_version=”4.24.2″ _module_preset=”default” header_font_size=”49px” body_font=”||||||||” body_font_size=”30px” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n

Oinarrizko formakuntza, 200 oren<\/p>\n

[\/et_pb_slide][et_pb_slide heading=”Yoga Nidra – Yoga Nidra Network” button_text=”Klase bat hartu” button_link=”https:\/\/sohomyoga.eus\/klaseak\/” image=”https:\/\/sohomyoga.eus\/wp-content\/uploads\/2024\/03\/Attestation-nidra-fondation-Amaia-Mujica-pdf.jpg” _builder_version=”4.24.2″ _module_preset=”default” header_font_size=”50px” body_font_size=”30px” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n

Yoga Nidra, loaren yogaren oinarrizko formakuntza, 14 oren<\/p>\n

[\/et_pb_slide][et_pb_slide heading=”Sortze aitzin eta ondoko yoga” button_text=”Klase bat hartu” button_link=”https:\/\/sohomyoga.eus\/klaseak\/” image=”https:\/\/sohomyoga.eus\/wp-content\/uploads\/2024\/02\/Certificat-YOGA-TTC-pre-post-partum-Amaia-Mujica.jpg” _builder_version=”4.24.2″ _module_preset=”default” header_font_size=”48px” body_font_size=”27px” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n

Haurdunaldia, sortze ondoko eta lehen haurtzaroko yogan berezitua. 50 oren<\/p>\n

[\/et_pb_slide][et_pb_slide heading=”Yin Yoga TTC” button_text=”Klase bat hartu” button_link=”https:\/\/sohomyoga.eus\/klaseak\/” image=”https:\/\/sohomyoga.eus\/wp-content\/uploads\/2024\/03\/yin-TTC-Amaia-Mujica.jpg” _builder_version=”4.24.2″ _module_preset=”default” header_font_size=”50px” body_font_size=”27px” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n

Yoga geldoa, medikuntza txinatarrarekin lotua. 50 oren<\/p>\n

[\/et_pb_slide][et_pb_slide heading=”Arnasketa eta pranayama” button_text=”Klase bat hartu” button_link=”https:\/\/sohomyoga.eus\/klaseak\/” image=”https:\/\/sohomyoga.eus\/wp-content\/uploads\/2024\/03\/30-hrs-pranayama-Amaia-Mujica-certificat-pdf.jpg” _builder_version=”4.24.2″ _module_preset=”default” header_font_size=”53px” body_font_size=”30px” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n

Pranayamaren ikuspegi modernoa. Arnasketaren sekretuak ezagutu. 30 oren<\/p>\n

[\/et_pb_slide][\/et_pb_slider][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Nor naiz ni? Amaia Mujica naiz eta Sohom Yoga Elkartearen sortzailea naiz. 2009an, halabeharrean, Yogaren bidean sartu nintzen. Bizkarreko minak arindu nahian eta lasaitasuna bilatuz, Kundalini Yoga ezagutu nuen. Federazioko ikasle lehenik (FFKY), laster Tantra Eskolarekin ikasten segitu dut. Gaur egun, nahiz eta nire praktika pertsonalean beste yoga mota batzuk egiten ditudan, hala ere beti […]<\/p>\n","protected":false},"author":1,"featured_media":29040,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-43","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nIBILBIDEA – Mon parcours dans le monde du yoga – Sohom Yoga<\/title>\n<meta name=\"description\" content=\"Yoga 2009an ezagutu nuen, halabeharrez! Geroztik, yoga mota desberdinak praktikatu ditut: Kundalini, Vinyasa, Ashtanga, Yin...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sohomyoga.eus\/fr\/bio\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"IBILBIDEA – Mon parcours dans le monde du yoga – Sohom Yoga\" \/>\n<meta property=\"og:description\" content=\"Yoga 2009an ezagutu nuen, halabeharrez! Geroztik, yoga mota desberdinak praktikatu ditut: Kundalini, Vinyasa, Ashtanga, Yin...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sohomyoga.eus\/fr\/bio\/\" \/>\n<meta property=\"og:site_name\" content=\"Sohom Yoga\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-05T08:39:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sohomyoga.eus\/wp-content\/uploads\/2024\/02\/babywearing_virasana_webgune.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"2395\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/sohomyoga.eus\\\/bio\\\/\",\"url\":\"https:\\\/\\\/sohomyoga.eus\\\/bio\\\/\",\"name\":\"IBILBIDEA – Mon parcours dans le monde du yoga – Sohom Yoga\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sohomyoga.eus\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/sohomyoga.eus\\\/bio\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/sohomyoga.eus\\\/bio\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/sohomyoga.eus\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/babywearing_virasana_webgune.webp\",\"datePublished\":\"2024-04-24T08:41:34+00:00\",\"dateModified\":\"2026-03-05T08:39:58+00:00\",\"description\":\"Yoga 2009an ezagutu nuen, halabeharrez! Geroztik, yoga mota desberdinak praktikatu ditut: Kundalini, Vinyasa, Ashtanga, Yin...\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/sohomyoga.eus\\\/bio\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/sohomyoga.eus\\\/bio\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/sohomyoga.eus\\\/bio\\\/#primaryimage\",\"url\":\"https:\\\/\\\/sohomyoga.eus\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/babywearing_virasana_webgune.webp\",\"contentUrl\":\"https:\\\/\\\/sohomyoga.eus\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/babywearing_virasana_webgune.webp\",\"width\":1600,\"height\":2395,\"caption\":\"2019amaiamujica_sohomyogaweb\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/sohomyoga.eus\\\/bio\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/sohomyoga.eus\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"IBILBIDEA\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/sohomyoga.eus\\\/#website\",\"url\":\"https:\\\/\\\/sohomyoga.eus\\\/\",\"name\":\"Sohom Yoga\",\"description\":\"Yoga eta Amatasuna\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/sohomyoga.eus\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"IBILBIDEA – Mon parcours dans le monde du yoga – Sohom Yoga","description":"Yoga 2009an ezagutu nuen, halabeharrez! Geroztik, yoga mota desberdinak praktikatu ditut: Kundalini, Vinyasa, Ashtanga, Yin...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sohomyoga.eus\/fr\/bio\/","og_locale":"fr_FR","og_type":"article","og_title":"IBILBIDEA – Mon parcours dans le monde du yoga – Sohom Yoga","og_description":"Yoga 2009an ezagutu nuen, halabeharrez! Geroztik, yoga mota desberdinak praktikatu ditut: Kundalini, Vinyasa, Ashtanga, Yin...","og_url":"https:\/\/sohomyoga.eus\/fr\/bio\/","og_site_name":"Sohom Yoga","article_modified_time":"2026-03-05T08:39:58+00:00","og_image":[{"width":1600,"height":2395,"url":"https:\/\/sohomyoga.eus\/wp-content\/uploads\/2024\/02\/babywearing_virasana_webgune.webp","type":"image\/webp"}],"twitter_card":"summary_large_image","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/sohomyoga.eus\/bio\/","url":"https:\/\/sohomyoga.eus\/bio\/","name":"IBILBIDEA – Mon parcours dans le monde du yoga – Sohom Yoga","isPartOf":{"@id":"https:\/\/sohomyoga.eus\/#website"},"primaryImageOfPage":{"@id":"https:\/\/sohomyoga.eus\/bio\/#primaryimage"},"image":{"@id":"https:\/\/sohomyoga.eus\/bio\/#primaryimage"},"thumbnailUrl":"https:\/\/sohomyoga.eus\/wp-content\/uploads\/2024\/02\/babywearing_virasana_webgune.webp","datePublished":"2024-04-24T08:41:34+00:00","dateModified":"2026-03-05T08:39:58+00:00","description":"Yoga 2009an ezagutu nuen, halabeharrez! Geroztik, yoga mota desberdinak praktikatu ditut: Kundalini, Vinyasa, Ashtanga, Yin...","breadcrumb":{"@id":"https:\/\/sohomyoga.eus\/bio\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sohomyoga.eus\/bio\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/sohomyoga.eus\/bio\/#primaryimage","url":"https:\/\/sohomyoga.eus\/wp-content\/uploads\/2024\/02\/babywearing_virasana_webgune.webp","contentUrl":"https:\/\/sohomyoga.eus\/wp-content\/uploads\/2024\/02\/babywearing_virasana_webgune.webp","width":1600,"height":2395,"caption":"2019amaiamujica_sohomyogaweb"},{"@type":"BreadcrumbList","@id":"https:\/\/sohomyoga.eus\/bio\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/sohomyoga.eus\/"},{"@type":"ListItem","position":2,"name":"IBILBIDEA"}]},{"@type":"WebSite","@id":"https:\/\/sohomyoga.eus\/#website","url":"https:\/\/sohomyoga.eus\/","name":"Sohom Yoga","description":"Yoga eta Amatasuna","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/sohomyoga.eus\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"}]}},"_links":{"self":[{"href":"https:\/\/sohomyoga.eus\/fr\/wp-json\/wp\/v2\/pages\/43","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sohomyoga.eus\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sohomyoga.eus\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sohomyoga.eus\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sohomyoga.eus\/fr\/wp-json\/wp\/v2\/comments?post=43"}],"version-history":[{"count":35,"href":"https:\/\/sohomyoga.eus\/fr\/wp-json\/wp\/v2\/pages\/43\/revisions"}],"predecessor-version":[{"id":29386,"href":"https:\/\/sohomyoga.eus\/fr\/wp-json\/wp\/v2\/pages\/43\/revisions\/29386"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sohomyoga.eus\/fr\/wp-json\/wp\/v2\/media\/29040"}],"wp:attachment":[{"href":"https:\/\/sohomyoga.eus\/fr\/wp-json\/wp\/v2\/media?parent=43"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}